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    Contact


Interested in taking the next step?

Get in Touch

If you’re navigating the mental load of type 1 diabetes, chronic illness, medical trauma, or the pressure to keep everything running smoothly, you don’t have to carry it alone. I’d be honored to connect with you and see whether working together feels like a good fit.

You can schedule a free 15‑minute consultation through my booking link, or reach out directly by phone or email.

Booking: ridgewaytherapy.sessionshealth.com

Phone: 720‑698‑5750

Email: hello@ridgewaytherapy.com

Location & Availability

I provide virtual therapy for adults and couples anywhere in Florida through a secure telehealth platform.

I also provide virtual therapy for adults in Colorado. Learn more here.

Important Information

If you are in crisis or need immediate support: I do not provide emergency or crisis services. If you are experiencing a mental health emergency, please call 988, go to your nearest emergency room, or contact local crisis services.

Email communication: Email is not a secure form of communication. Please limit email to scheduling or administrative questions.

Therapeutic relationship: Contacting me or scheduling a consultation does not establish a therapist–client relationship. That relationship begins only after we meet, mutually agree to work together, and complete the required intake documents.

Online therapy for adults and couples in Miami, Tampa, Orlando, Palm Beach County, and across Florida via secure telehealth.

To book a free 15-minute consultation, please visit my booking link at ridgewaytherapy.sessionshealth.com

or call or email to schedule: 720-698-5750 or hello@ridgewaytherapy.com

I also provide virtual therapy for adults in Colorado. Learn more here.

Jen Tilden, LCSW, CDCES (she/her)

Ridgeway Therapy PLLC

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