Rates
Private-Pay Structure
My Florida practice is fully private pay. This allows us to work without insurance limitations, diagnostic requirements, or session caps, and gives you complete privacy, flexibility, and clinical autonomy.
If you’d like to use out‑of‑network benefits, I can provide a superbill for you to submit to your insurance.
Session Rates
Individual Therapy (50 minutes): $175
For adults navigating type 1 diabetes, chronic health conditions, medical trauma, anxiety, perfectionism, or performance pressure.
Couples Therapy (50 minutes): $225
For couples and partners navigating communication challenges, chronic‑illness‑related strain, trust issues, or the emotional effects of diabetes on the relationship.
Extended Sessions (75–90 minutes): Longer sessions can be helpful for deeper processing, couples work, or navigating complex medical or relational stress. If you’re interested in extended sessions, we can discuss whether this format would support your goals.
Clinical Boundaries & Scope
This practice provides structured weekly therapy during standard business hours. I do not offer:
24/7 on‑call availability
Medical or nutritional services
Crisis monitoring or emergency support
Real‑time diabetes data review or CGM oversight
Therapy is a place for emotional support, nervous‑system regulation, identity work, and relational clarity, not medical management. However, I’m happy to discuss with you the ways I can coordinate care with your medical team so your emotional and physical health feel supported in a cohesive way.
If You’re Ready to Begin
If you’re carrying the mental load of diabetes or another chronic health condition, you don’t have to navigate it alone. You can schedule a free consultation to see whether working together feels like a good fit.
Online therapy for adults and couples in Miami, Tampa, Orlando, Palm Beach County, and across Florida via secure telehealth.
To book a free 15-minute consultation, please visit my booking link at ridgewaytherapy.sessionshealth.com
or call or email to schedule: 720-698-5750 or hello@ridgewaytherapy.com
I also provide virtual therapy for adults in Colorado. Learn more here.
Jen Tilden, LCSW, CDCES (she/her)
Ridgeway Therapy PLLC